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HIIT allows you to burn more calories during and after the workout in a shorter timeframe compared to steady-state cardio sessions which might include jogging at a set pace for a fixed period of time. So she joined a local gym and began taking boot camp classes and lifting weights. It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. In her early 20s, she says it took a toll on her health, forcing her to change her habits. Automatically, your muscles contract.

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8 Women Share Exactly What It Took To Sculpt Six-Pack Abs

Michele Dolan. See questions and answers. Victoria grew up eating fast food. Advertisement - Continue Reading Below. By the end of 28 days, Bergin lost seven pounds and regained her energy. MS Maria Sanchez Mar 4. Be patient, this takes time!

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